loopyloulaura

My very own website!!! Yikes!

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Pelvic exercises are fun with Perifit!

Hang on a minute… pelvic floor exercises can be fun? Yes! When I was a teen, I remember the joke image of women pulling ‘sucking on a lemon’ face to imply they were squeezing their pelvix floor muscles. I would randomly practice pelvic floor exercises whenever I remembered but would soon get distracted and forget […]

Body image: birthmarks

I took this photo of my birthmark when I went out with Chris last month. I have 3 birthmarks but this is the darkest and most obvious. I remember a comment from when I was a child and someone told me I had dog poo on my leg. He said it to be mean, I’d […]