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running

Couch to 5k week 5

Why not catch up on the start of my Couch to 5k journey: week one, two, three, four. The quantity of running on week 5 goes up significantly compared to week 4 so I decided before the first run that I would do each run twice, taking a fortnight to complete this stage of the […]

Couch to 5k week 3

Week 3 of the Couch to 5k regime is a weird week as it is EASIER than last week! There is the same amount of running (total 9 minutes) but in bigger chunks, 2 runs of 90 seconds like last week but then 2 runs of 3 minutes. However, to counter this, there is a […]

Couch to 5k week 2

After the buzz from last week, I started week 2 with high expectations but things did not go smoothly! Week 2 consists of a 5 minute warm up, 60 seconds running with 90 seconds walking repeated 6 times and a 5 minute warm down walk. The first run went REALLY well and I felt amazing. […]