Hello and welcome to the #StayClassyMama linky. I hope you are getting ready for a fabulous Easter weekend!
Please have a read of the rules and make sure you have my badge on your post or page!
Let your blogging friends know about the link up and encourage them to join us!
Add 1 or 2 posts (old or new), any topics welcome but a focus on the highs and lows of parenting is preferable: what meals and recipes have worked or not? what new toys have you discovered? where have you taken the kids this week? have you done a craft and got glitter everywhere? what gorgeous item of clothing is covered in snot?
The linky will open at 6:00am on a Thursday and close at 11pm on a Friday
Please comment on the host post and any other 2. I am going to aim to do my commenting and sharing over the weekend (but, you know how it is with life and stuff!)
Please add the badge to the bottom of your page or post: I hope you like it!
To generate even more talk about your post, tweet me @musingstiredmum with the link you have posted using #StayClassyMama and I will retweet.
The same goes for Facebook: tag me on @loopyloulaura and I will share on my page
When commenting on other people’s posts use #StayClassyMama so we know which link-up you are coming from
If you can please follow me on Twitter, Facebook, Instagram, & Pinterest that would be great! It will make it easier for me to tag you when I share your posts.
PLEASE GRAB THE BADGE AND ADD YOUR LINKS BELOW!
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Hang on a minute… pelvic floor exercises can be fun?
When I was a teen, I remember the joke image of women pulling ‘sucking on a lemon’ face to imply they were squeezing their pelvix floor muscles.
I would randomly practice pelvic floor exercises whenever I remembered but would soon get distracted and forget all about them until weeks or months later.
Fast forward 20 years and 3 children later…
Without going into details (you’ll be relieved to read!), my pelvic floor muscles needed a workout. The Perifit device helps women to exercise your pelvic floor but in a fun way using the latest technology.
The Perifit itself is made of medical grade silicone and connects to your mobile phone using bluetooth. It is super easy to set up, even for a technophobe like me!
There are various features on the app to help get you started. There is a test to guide you on to the correct program and a manual mode to have a practice or work in a specific way to be most effective for your body.
I have been using the post partum program to workout and am pleased with the progress that I have been making so far.
Here is an example of the games I have been playing: you have to catch the flowers and avoid the birds by squeezing and relaxing the muscles in your pelvic floor.
I have been interested to see my progress on the charts that the app offers. I obviously need to keep working on it!
Obviously, it is possible to work on your pelvic floor independently but the Perifit focuses you so you can actually feel the difference and can see the results, learning about your own body and how to exercise muscles effectively.
My overall experience with the Perifit has been very positive although I find it difficult to have some peace and quiet to complete the exercises with 3 kids around (as if they had’t done enough to wreck my pelvic floor in the first place!)
*I was sent the Perifit in exchange for this review. All opinions and photos are my own
Happy Monday everyone and welcome to Global Blogging!
Wherever you are in the world, come and join me and Heather at Shank You Very Much! You can link up any 2 posts then please comment on both host posts and the one in front of yours.
Please encourage your friends to join us by sharing on social media (or send them a DM and insist)! Linkies are a great way to discover new blogs and blogging friends as well as promote your own posts and raise your DA so please visit us each week!
Pop over and get friendly in our Facebook group! Add your post to the weekly thread and get sharing! https://www.facebook.com/groups/2041178179277587/
Here is our gorgeous badge to add to your linked up post, any problems let us know! 🙂
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So why should you use this linky? We have fascinating bloggers join us every week, Heather has an amazing sense of humour and every week we pick our favourite post so link up now to get the chance to earn our featured blogger badge and a precious backlink.
My favourite from last week’s posts was Mom of Two Little Girls, a post about the highs and lows of 7 and 8 year olds. Heather has chosen Meditations in Motion‘s look at how focus can affect outcomes. Please add your featured blogger badge! :
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Bloggers from all around the world are invited to link up their posts: come and join us!
As usual for a linky there are a few rules:
If you need any help linking up, tweet one of us (@HeatherKeet, @musingstiredmum), we are happy to help!
Please add #globalblogging to any comment so we know you came from here!
If the post before yours does not have our badge or a backlink then please do not comment but pick another that takes your fancy
You may link up to 2 posts between 6am on Monday and 11pm on Tuesday (BST!). All subjects welcome!
Fancy a retweet? Use our handles and we will retweet you! (@HeatherKeet, @musingstiredmum)
Pin to our Pinterest board! #globalblogging
Want an extra like on Insta? Use the hashtag #globalblogging and check out the others as well!
We can share your post on Facebook too! Just mention us on your FB post and we will share it on our pages @loopyloulaura @ShankYouHeather
Please follow the rules!
I look forward to reading your posts and getting social! Have a great week everyone!