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Couch to 5k week 8

Week 8 run 1: I’d had an extra 2 days rest as we went away for our anniversary so I felt more rested and ready to push myself.
My knees and ankle felt fine but my lungs struggled again, probably as I increased my speed again.
I managed the 28 minute run reasonably easily and reached the 5k milestone! Now it is time to focus on my stamina, speed and distance to maintain and prepare for next week’s 30 minute runs and beyond…
Runs 2 and 3 went smoothly!


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