loopyloulaura

My very own website!!! Yikes!

Eat Happy Too, by Anna Vocino

Being gluten free doesn’t mean flavour free. Finding alternatives to traditional flours can be experimental at best and a complete disaster at worst! I was excited to read Eat Happy Too, the second gluten free cookbook from Anna Vocino which includes sauces and pastries, cakes and biscuits which all traditionally rely on gluten.
I’ll be perfectly honest, this cook book contains a lot of meat dishes so I was a little disappointed that there weren’t more vegetarian and vegan recipes. Having said that, many of the meat substitutes available in supermarkets these days could easily be swapped. I did also wonder at the availability of some of the ingredients in the UK (the writer is US based): I’ve never spotted coconut nectar or spaghetti squash in my local shop…
I liked the way that many recipes offered dairy free or an alternative to make it so. This book attempts to reduce sugar but author Anna Vocino stresses that this book is not for those trying to diet. The cakes, muffins and cookies would all be favourites for my kids but the reduced sugar content makes me feel better as a mum too 🙂
There are the usual starters, mains and sweets sections as well as side dishes and sauces. There are also cocktails: remember these for your gluten free guests too!
I have highlighted a few recipes that caught my eye and I intend to try out: baba ganouj, lemongrass thyme cauiflower steaks, mango orange dreamsicles, cilantro green goddess dressing (I am obsessed with coriander so will be making this asap!)
The photos in the book are very tempting: they are bright and colourful and convey the message that gluten free food is interesting and delicious.
I think Eat Happy Too is a good source of culinary inspiration for all kinds of dietary needs and look forward to trying out some of these recipes with my family.

Tour Banner Eat Happy Too

Welcome to the blog tour for gorgeous cook book, Eat Happy Too, by Anna Vocino! Check out all 160+ of her delicious recipes! Read on for a sneak peek at one of her tasty recipes and a chance to win a $25 Amazon Gift Card!

Eat Happy Too front cover

Eat Happy Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Publication Date: September 17th. 2019

Genre: Cook Book/ Healthy Eating/ Recipes

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You’ll be shocked at how good food can taste!

Eat Happy Too has 160 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter to learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is also a desserts chapter which has some SPLURGE recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body.

Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. The book ends with a few lower carb cocktail recipes for those who want to play mixologist.

Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

Add to Goodreads

[youtube https://www.youtube.com/watch?v=yZa-u4206bg]

Roasted Zucchini and Squash Tian

Anna Vocino - Roasted Zucchini and Squash Tian - Pin2

Click here for the full recipe!

Amazon | B & N | Nook | IndieBound

About the Author

Anna Vocino, author of Eat Happy Too

Anna is the author of Eat Happy and Eat Happy Too. Her cookbooks are filled with gluten and grain free recipes that celebrate her half Southern, half Italian-girl heritage. She hopes you enjoy every tasty recipe from cover to cover.

Anna Vocino | Twitter | Instagram | Pinterest| Tumblr| IMDb

Tour Banner

Blog Tour Schedule

February 3rd

Tsarina Press (Spotlight) https://www.tsarinapress.com

I Smell Sheep (Review) http://www.ismellsheep.com/

Vick’s Bookish Writing (Review) https://vicksblogcom.home.blog/

February 4th

The Magic of Wor(l)ds (Spotlight) http://themagicofworlds.wordpress.com

Jessica Belmont (Spotlight) https://jessicabelmont.wordpress.com/

LoopyLouLaura (Review) https://www.loopyloulaura.com/

Scarlett Readz & Runz (Review) https://scarlettreadzandrunz.com/

February 5th

Where Dragons Reside (Spotlight) https://kernerangelina.live/

Reads & Reels (Spotlight) http://readsandreels.com

Sophril Reads (Review) http://sophrilreads.wordpress.com

February 6th

Dash Fan Book Reviews (Review) https://dashfan81.blogspot.com/

My Bookish Bliss (Review) http://www.mybookishbliss.com

February 7th

Cup of Toast (Review) https://cupoftoast.co.uk

Al-Alhambra Book Reviews (Review) https://alalhambrabookreviews.home.blog

The Faerie Review (Review) http://www.thefaeriereview.com

a Rafflecopter giveaway

Blog Tour Organized By:

R&RButto200x200

R&R Book Tours


January 2020: month in review

Phew, January is over at last (did it seem to last forever to you too?) Here is a round up of what we’ve been up to on my blog and in real life in the new decade.

Chris made me laugh by asking if my photo from 2010 was more recent as I still wear that top…. Nope, that is me 10 years ago, before I became a mum and the other pic is from this month rocking animal print for the first time!

Family: we had the joy of the class bear from Anya and my Nintendo DS has been a popular discovery at the back of a cupboard.

Work: it has been hectic with mock exams and my first governor meeting at my new job. I’m hoping for a bit of rest now until half term (except for 2 exams next week!)

Days out: does a school trip count as a day out? Anya and I went to Milestones with her year group. We also went to see my sister and her family but the weather has been so wet that it has put us off going anywhere else!

 

Reviews: not many toys or products reviewed as we are still recovering from Christmas but the kids loved Foam Alive

 

Books: so many books to start the year! Most have been psychological thrillers but also romantic comedy and crime.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food: I signed up for Veganuary again despite now being committed to veganism long term. I have shared my recipes for tomato and mushroom pasta, chickpea dhal and citrus cake on my blog this month.

How was your January?

Vegan sweet treats for your sweetheart this Valentine’s Day with Swizzels

Love is in the air, Valentine’s Day is rapidly approaching and vegans don’t need to be left out!
Did you know that Swizzels offer vegetarian and vegan hampers to show some sweetness to your loved one this Valentine’s Day?

I was kindly sent a vegan hamper and personalised Love Hearts Tube. I was presented with a whole range of favourite sweets that I remember from my childhood (Rainbow Drops and Double Dips to name but a few!) that I had no idea were actually vegan. Also enclosed were some pretty in pink limited edition Valentine’s Love Hearts.

Now I am not a soppy hearts and flowers type person. But reliving my childhood, satisfying my sweet craving and fulfilling my vegan ethical stance are all a great reason to celebrate Valentine’s with a little help from Swizzels!
The hamper box was stuffed full of sweets, including over 10 varieties.

I will be keeping my giant Love Hearts Tube for storage as it is such a useful size. The personal touch is so special and Swizzels have personalised options for several of their products.
True love means sharing your sweets with your loved ones and my hamper will not last long with my children and husband around. Good job I love them all!

The personalised large Love Hearts Tube contains 25 mini pack of Love Hearts and costs £9.99. The pink Love Hearts packs are sold in packs of 30, packaged in a bag with a ribbon, also £9.99. There are two sizes of hamper available, priced at £8.99 and £11.99 but for an extra pound they can be personalised.
Guess what?! use the code V15 for a fabulous 15% off prices via the www.swizzels.com/shop

 

*I received these Swizzels treats for the purpose of this blog post


Mystery on Hidden Lane, by Clare Chase

 

 

A gentle crime novel with a freelance journalist trying to write an obituary of an acclaimed cellist, only to find herself investigating a murder. This has the classical feel of an Agatha Christie or MC Beaton novel, or Midsomer Murders: a traditional English village murder mystery.
Eve and her dachshund Gus are warm and likeable lead characters. She has a natural inquisitiveness without coming across as nosy. Eve interacts with the villagers and makes friends easily. In the background we have her annoying ex Ian being patronising and a little controlling, whilst she has a loving relationship with her twins.
The plot itself is intricate with plenty of suspects and a second murder. The insular nature of the English village is clearly evoked to keep the action contained. The descriptions of the scenery make the setting very easy to imagine, making me long for summer!
Murder on Hidden Lane is much softer and gentler than Clare Chase’s other books. There is no violence and the focus is very much on Eve’s interviews for her obituary that just happen to form her own investigation into the cellists’s death. I can easily imagine this as a Sunday night drama on TV. I really hope there are more in this series!
I have previously reviewed the third and fourth books in Clare Chase’s Tara Thorpe series: Death Comes To Call, and Murder In The Fens.

 

Media Kit:
 
Title:                  Mystery on Hidden Lane  
 
Author:     Clare Chase  
 
Publication Day:  30/01/2020
 
BUY LINKS: https://geni.us/B07ZVYJ8WJSocial
Description:    
        
Seasoned obituary writer Eve Mallow has a new assignment: to tell the life story of famed musician Bernard Fitzpatrick. A chance to spend a few days in the sweet little village of Saxford St Peter, walking the country lanes with her beloved dachshund Gus and meeting new people sounds like a dream. But it turns out that Bernard’s life was much less interesting than his death. On the day she arrives, news breaks that the charismatic cellist was the victim of a grisly murder. Could this quaint English village be hiding a dark secret?
As Eve starts to interview Bernard’s friends and colleagues, she finds that he’d ruffled a few feathers. In fact, from the keepers of the Cross Keys Inn to his own staff at High House, there’s barely a person in town who doesn’t have some reason to hate him… is one of the friendly villagers a cold-blooded killer?
Eve hoped Saxford St Peter would be the perfect escape from her busy city life. But there is darkness even in the most sunlit of settings. And when a second body is found, Eve becomes certain that one of the people she’s met must be the murderer. She has never done any detective work before… but is there something in her notes that can crack the case?
An unputdownable page-turner, perfect for fans of Faith Martin, Agatha Christie and Betty Rowlands.

 

Author Bio:
 
Clare Chase writes women sleuth mysteries. After graduating from London University with a degree in English Literature, Clare moved to Cambridge and has lived there ever since. She’s fascinated by the city’s contrasts and contradictions, which feed into her writing. She’s worked in diverse settings – from the 800-year-old University to one of the local prisons – and lived everywhere from the house of a Lord to a slug-infested flat. The terrace she now occupies, with her husband and teenage children, presents a good happy medium.
As well as writing, Clare loves family time, art and architecture, cooking, and of course, reading other people’s books.
You can find Clare’s website and blog at www.clarechase.com
 
Author Social Media Links:
Twitter: https://twitter.com/ClareChase_
Goodreads: https://www.goodreads.com/author/show/10204574.Clare_Chase
Facebook: https://www.facebook.com/ClareChaseAuthor/

 


The Leaving Party, by Lesley Sanderson

 

Ava is leaving England to head to the US with her fiance Ben. Her best friend Lena is heartbroken but determined to throw her a leaving party she’ll never forget. Except that Ava is also leaving to escape the memory of her past, haunted by a death and the black roses that arrive every year of the anniversary…
This is a fascinating psychological novel and I really had no idea who to trust, just like Ava. Lena’s behaviour is clingy and she becomes increasingly desperate to stay close to Ava. Meanwhile Ava’s estranged sister makes the effort to build bridges and rekindle their sibling relationship. Ava is also waiting anxiously for her fiance Ben to join the party, concerned he may be having second thoughts about living together in the US.
The majority of the book is told through the eyes of Ava or Lena on the night of the leaving party but these are interspersed with chapters set at another party in 2005. I love that all the action and events are just two nights, yet it doesn’t feel contrived or lengthy.
I felt a strong emotional connection with both Ava and Lena and could sympathise with them both. Lena’s desperation and manipulation is caused by her sad home life as a teenager and Ava’s family fostered her. Ava feels trapped and ready for a change but also guilty as she leaves Lena behind.
The plot develops slowly and steadily over the course of the book and author Lesley Sanderson keeps her readers guessing. I suspected everyone of trying to derail Ava’s happiness as they all seemed to be acting suspiciously!

Book Description:
Every year on the same day, on the anniversary, I receive a single black rose. Thirteen years of dark petals, jagged thorns, dredging up memories I’ve tried to forget…
I’ve packed up my life. All my belongings are carefully sealed in labelled boxes, my suitcases ready for my big move. I’m just days away from a new life abroad with my boyfriend, Ben.
No one knows the real reason I’m desperate to leave.
My best friend, Lena, is throwing me a leaving party. A celebration, to say goodbye. Champagne to toast my farewell. Speeches, full of fond memories.
No one knows what I’m running from.
Then another black rose appears, dragging up thirteen years of buried memories. My passport goes missing. The very people I am trying to escape from turn up to our house.
Someone knows what I did.
This party was meant to be the first night of the rest of my life – but now I don’t know if I’ll see tomorrow.
Someone knows my secret. They’re in my home, at my party, and they’re making me pay for it.
Psychological thrillers don’t get more addictive or gasp-worthy than this! Fans of K.L. Slater, The Girl on the Train and The Wife Between Us will love this unputdownable page-turner.
Author Bio:
Lesley spends her days writing in coffee shops in Kings Cross where she lives and also works as a librarian in a multicultural school. She has lived and worked in Paris and speaks four languages. She attended the Curtis Brown Creative novel writing course in 2015/6, and in 2017 was shortlisted for the Lucy Cavendish fiction prize. Lesley discovered Patricia Highsmith as a teenager and has since been hooked on psychological thrillers. She is particularly interested in the psychology of female relationships.